We all associate exercise with weight loss or building muscles, but the mental benefits may
far outweigh the physical. In our high-stress society, regular exercise can help us not only de-
stress but it can make us feel happy and confident within ourselves and one of the main
goals at Surge Body Fitness is to help both men and women feel confident and content in
Surge Body Fitness offers an experience like no other, the energizing space is a balance of
both mindfulness and purpose and each class is taught by their incredible team of
professionals with true encouragement and inspiration. The newly launched combination
classes, which consist of a Ryde session and off-the-bike exercises, and the traditional Ryde
classes that teach and rewards good form and proper pedal stroke along with balancing and
full-body coordination offering a dynamic experience making one more confident in their
own skin offering a sense of accomplishment.
With great music pumping and the group spinning as one, your instructor takes you on a
journey of hill climbs, sprints and flat riding. You can control your own resistance levels and
speed so you can build up your fitness level over time along with your sense of personal
Regardless of your fitness level, spinning unifies groups of people through hard work and
dedication. You don’t just sit in class unmotivated, you and your neighbour begin to
motivate one another – we are all in it together on this journey of self-love together.
With vast changing facilities, generously stocked with luxury grooming and skincare
essentials and easy online payments through the Mindbody booking app, Surge Body Fitness
classes can easily fit into your everyday routine.
Sign up today and get your first session free. To find out more about the classes and their
current promotions and offers visit http://www.besurge.com or follow on Instagram at
@surgebody to keep up-to-date with the latest news.